When it comes to follow a healthy diet, the main problem is almost always boredom!
Today, in fact, there are many tasty options to eat healthy, it’s not just about tasteless and unattractive vegetables. However, mealtime monotony can become a very big obstacle to maintaining a correct diet.
A well-structured, varied and tasty weekly menu is the best solution to follow a healthy diet without getting bored. And in the meantime, you’ll provide your body with everything it needs to stay at its best!
Healthy eating: weekly menu for lunch from Monday to Saturday
Yes, you read that right: Sunday is the bonus day!
To prevent eating from becoming a stressor and a chore rather than a pleasure, at least one day a week should be completely free. So, when it’s Sunday just don’t think about what you put on your plate but enjoy outings, family meals, and the food you love most. It won’t be a problem if for the rest of the week you eat in a balanced and healthy way.
Now, let’s get into detail and discover a healthy example weekly menu for your lunch breaks.
You can find everything we suggest at Insalateria original: not doing it all by yourself is the secret of not giving up on healthy eating, as we’ll see in a few lines!
- Monday. Caesar salad, a healthy classic that is both rich and tasty. It will give you the energy to start the week. It is a complete meal because it contains vegetables, carbohydrates with croutons and protein with chicken.
- Tuesday. Avocado toast with cherry tomatoes, paired with an Energy smoothie made with carrot, apple, celery, and ginger: everything you need to continue the week with energy!
- Wednesday. We’re halfway through the week and it’s the perfect time for a Wrap without animal protein: try the Supergreen with spinach, tofu, purple cabbage, tomatoes, and chickpea hummus. It’s light and nutritious.
- Thursday. The perfect day for another version of salad, this time with a grain base. Compose your salad by choosing rice, quinoa, or spelt base.
- Friday. It’s the end of the week and it’s time for something tasty to celebrate: what about a healthy Wrap? Chickpeas provide protein (you haven’t had any legumes yet this week!) and there’s also mozzarella cheese, black olives, and herb dressing.
- Saturday. The restriction free day is coming so we recommend you to stay light. Try a yellow Smoothie with banana, mango, and coconut milk, paired with an Avocado Toast or snack if you are not very hungry.
This is just one idea for healthy eating. You can make up the weekly menu as you like according to your tastes, but it’s important to maintain variety in the types of dishes (not salads every day, for example) and ingredients (not animal proteins every day, for instance).
And if you don’t like something, remember that you can make up your salad and wrap just the way you want!
3 tips to build your healthy weekly food plan
So, we have seen a healthy and varied weekly menu, but to organize yourself better, it is important to adopt some strategies and tricks. They will certainly help you, at least initially. Once you get started, it will become completely natural to always bring something good and healthy on the table.
Change every day
We said it right away, but we’ll say it again: the secret to not getting bored and always maintaining a healthy diet is to change often, every day if it’s possible. Look for new ideas online, choose seasonal foods, and experiment with new combinations. This is the simplest (and most fun) way to overcome mealtime boredom.
Plan ahead
The idea of eating healthily with a pre-set weekly menu was created to make your life easier and avoid resorting to the classic sandwich every day, especially if you work and have a quick lunch break. Knowing in advance what you will eat will help you a lot. Take the time to plan and you will see that you will no longer give in to last-minute snacks or pizza.
Don’t do it all by yourself
If you think adopting a healthy weekly eating plan is complicated because you don’t have time or simply aren’t used to it, there is a solution. At least initially, instead of doing it all by yourself, choose a place that allows you to eat healthily without having to worry about shopping and preparation every day. If you come to Insalateria Original, you can always find something different and healthy to eat, and all you have to do is create your composition.
You can eat at our location in Borgo la Croce or order by delivery.
Read the menu and start eating healthy every day now!
